All Private sessions are available at Studiomix.com. Click the link below to site, then use the Pick A Class button to open Mind Body. From there Create A Profile, check out Appointments and Book A Session.

Private Yoga

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Private Yoga sessions are the best way to learn and improve Yoga poses in a safe and effective way.  Learn from the best and transform your practice!

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In our sessions we'll cover the following:

  • Asana Alignment

  • Breath

  • Safety

  • Meditation

  • Advanced Poses

Core, Mobility

Conditioning

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A strong core along with good balance and pain free joint mobility are the key aspects of wellness. Get ready to move with freedom and strength.

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In our sessions I'll utilize techniques borrowed from the following:

  • Ballet, Pilates

  • Qi Gong Basics

  • Yoga

  • Sports Conditioning

  • Strength Training

Strength

Training

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Strength training is vital to fight against weight gain, low metabolism, high blood pressure, diabetes, poor balance, depression and aging.  It's the perfect compliment to all physical activities!

 

Strengthen your...

  • Chest

  • Shoulders

  • Gluts

  • Upper back

  • Core