Private Sessions

All Private sessions are available at Studiomix.com. Click the link below to site, then use the Pick A Class button to open Mind Body. From there Create A Profile, check out Appointments and Book A Session.

Private Yoga

Link to Site

Private Yoga sessions are the best way to learn and improve Yoga poses in a safe and effective way. Learn from the best and transform your practice!

In our sessions we'll cover the following:

Asana Alignment
Breath
Safety
Meditation
Advanced Poses

Core, Mobility

Conditioning

Link to Site

A strong core along with good balance and pain free joint mobility are the key aspects of wellness. Get ready to move with freedom and strength.

In our sessions I'll utilize techniques borrowed from the following:

Ballet, Pilates
Qi Gong Basics
Yoga
Sports Conditioning
Strength Training

Strength

Training

Link to Site

Strength training is vital to fight against weight gain, low metabolism, high blood pressure, diabetes, poor balance, depression and aging. It's the perfect compliment to all physical activities!

Strengthen your...

Chest
Shoulders
Gluts
Upper back
Core