This product may be experienced as (6) 1-hour classes or broken into (12) 30-minute sessions. Dates/times are set depending on the needs of your team.
An ongoing plan to help team members relieve stress, improve posture and boost creativity can make all the difference in a competitive market. Get ahead of the field with online classes, which can be experience from the office or for those working from home. Classes will be designed for the needs of your team; Yoga, easy stretch, meditation, postural conditioning and breath work included.