April 2024 Workshops
Spring and summer months present opportunities for vacations community events and more Yoga workshops to keep you moving forward with your asana practice.
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Let’s start with a great shoulder and hip opening journey which will improve poses like handstands backends splits and rear foot binds Poses like Upward Bow Dancer’s Pose Twisted Lizard pancake splits will all be improved in this workshop.
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From opening and stretching we move on to twisting and deeply engaging muscles of the midsections
Hip & Shoulder Opening
Saturday, April 20th, 5:00 - 6:30 pm
There’s nothing better than exploring shoulder and hip opening in ways that will immediately improve your Yoga practice and day-to-day understanding of how your body moves. This workshop will use hand stands and back bends to engage rear shoulder muscles. A wide range of martial arts techniques will be used to generate mobility in our hip sockets. There will be a combination of drills and Yoga flow practice for a fun and unique experience.
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Deep Stretch Boot Camp
Sunday, April 21st, 5:00 - 6:30 pm
If you want to achieve deep splits, deep piriformis (pigeon) stretches, pancake splits and chest openers then this boot camp is for you! This class will combine elements of Yin Yoga and hands-on applied stretches to get you to a deeper level of flexibility. Students will learn how to stretch themselves and others safely and effectively using blocks, straps and chairs. Bring a friend as a practice partner if you’re seeking a learning experience.
About My Workshops
I've been offering regular Yoga workshops for more than a decade and I'm always honored by the dedication and pure love of Yoga that students bring to their mats when I'm teaching. My workshops range in focus inversions to meditation, and from pranayama, arm balances and handstands.
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The world of Yoga is so immense that I could give a workshop every month and still find new areas of focus. The addition of boot camps to the list of formats creates an opportunity for students to take a fitness approach to some of the harder, physical asana.
Be sure to visit GALLERY pages on this site for a peek at fond memories from past workshops and events
