Yoga workshops are an opportunity to focus on a specific range of poses that aren’t always taught in day-to-day classes. That means your curiosity and love for all things Yoga will be highlighted as you gain invaluable instruction to move to a new level of ability.
Workshops are for beginners as well as veterans who want to learn new asana and improve their range of strength and flexibility. Classes typically start with Sun Salutes as a warm up followed by specifics stretches to prepare the body for new poses. There will be plenty of time to ask questions and engage with other students.
Please use the CHAT button (lower right) if you have any questions regarding your practice and Yoga workshops.
Twist & Bind
Sunday, October 29th, 2:00 - 4:00pm
RAE Studios, 414 Mason St, San Francisco CA
This workshop will focus on a wide range of twisting and binding poses including Bird Of Paradise , Half Bound Lotus , Bound Side Angle Lunge , and Super Soldier. Alignment of standard twisting poses like Revolving Triangle, Revolved Half Moon and Revolved Warrior Two will also be explored. Tap below to register!
About My Workshops
I've been offering regular Yoga workshops for more that a decade and I'm always honored by the dedication and pure love of Yoga that students bring. My workshops range in focus from Hip Openers to Inversions, Meditation, Pranayama, Arm Balances and Handstands.
I'm excited to offer the Twist & Bind workshop, October 28th, 2023 as it's the twisting and binding poses that are the least known and the hardest to understand and achieve. But by offering a clear and safe approach many students can enjoy the benefits of these poses on a regular basis.