YOGA Jan/Feb 2024
Yoga boot camps, which are different than workshops and general classes are an opportunity to focus on a specific range of poses that aren’t always taught in day-to-day classes. That means your curiosity and love for all things Yoga will be highlighted as you gain invaluable instruction to move to a new level of ability.
Beginners and veterans alike are encouraged to attend workshops and even boot camps, but one's overall fitness level should be well established to attempt the high strength, stamina and cardiovascular requirements for a boot camp style class. Workshops and boot camps will typically start with Sun Salutes as a warm up followed by specifics stretches to prepare the body for new poses. There will be plenty of time to ask questions and engage with other students.
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Arm Balance Boot Camps
Sundays January 14th and February 11th
4:00–5:30 pm, RAE Studios 414 Mason, S.F., CA
Join in on Yoga boot camps which are an inspiring way to achieve advanced poses like arm balances back bending handstands and fall backs.
Boot camps are different than workshops in that there’s very little lecturing and the goals are narrow towards achieving strength endurance and power Folks who are working toward Ashtanga Vinyasa Intermediate levels or flows with lots of kick ups arm balances and jumps need the high repetition drills provided in a boot camp style class.
Quick note You do not have to be an advanced practitioner to enjoy boot camp classes albeit one should be fit and free of injury.
About My Workshops
I've been offering regular Yoga workshops for more than a decade and I'm always honored by the dedication and pure love of Yoga that students bring to their mats when I'm teaching. My workshops range in focus inversions to meditation, and from pranayama, arm balances and handstands.
The world of Yoga is so immense that I could give a workshop every month and still find new areas of focus. The addition of boot camps to the list of formats creates an opportunity for students to take a fitness approach to some of the harder, physical asana.
Be sure to visit GALLERY pages on this site for a peek at fond memories from past workshops and events