It’s the end of one year and the beginning of another. With a focus on completing small unassuming tasks we can gain more fulfillment in...

Our commutes were too long. We were never home enough to enjoy our pets, families or communities. We had to rush to get our spot at the...

Most people think of Yoga as a physical practice commonly expressed by flowing movements known as Vinyasa. While this way of practicing...

If you're looking for a technique to induce a meditative state then look no further than visualization! In daily life most people are not...

It's very inspiring to see so many people taking online Yoga classes and private sessions these days, and I have a feeling things are...

"Once the passage is visualized, psychic breath can be moved anywhere in the body"

This blog is the first in a series of four, which will help motivate you in unique ways as you build your meditation practice. There are...